Borderline / RADICAL ACCEPTANCE, a DBT SKILL

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Renovation

365 Days

Renovation

For me, the feeling of being born again is the best part of the day, that’s when I think of nothing and am worried about nothing! It is the split second upon waking up in the morning where one forgets the world and is one with himself.

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What the Buddha said

Rebellionnaires

And Buddha said;

” One should be one’s own refuge. Who else could be the refuge? “

Buddha

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Calm Your Mind

Rising above worries

Mindfulbalance

File:Bird flying (6699837501).jpg

Everyone is overridden by thoughts;
that’s why they have so much heartache and sorrow.
At times I give myself up to thought purposefully;


But when I choose, I spring up from those under its sway.

I am like a high-flying bird, and thought is a gnat:
How should a gnat overpower me?

Rumi

photo andrew bowden

 

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What is Mindfulness?

What is Mindfulness?.

Letting go of the thinking mind

Letting go of the thinking mind.