True refuge, Tara Bach!!!!

C PTSD - A Way Out


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“The Buddha taught that this experience of insecurity, isolation, and basic “wrongness” is unavoidable.
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We humans, he said, are conditioned to feel separate and at odds with our changing and out-of-control life.
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And from this core feeling
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unfolds the whole array of our disruptive emotions—

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fear,  anger, shame, grief,  jealousy—

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all of our limiting stories,
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and the reactive behaviors that add to our pain.”
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