Gratitude – something to be thankful for

Mindful Moments

Yes life is difficult, challenging and demanding.  People at every turn seem to want that little bit more of us.  We can feel that we are being pulled in all directions and then our head steps in and pulls us in another one! So what is there to be grateful about?

It is easy to get caught up in the demands of daily living.  We know intuitively that we are grateful for lots of things.  If asked we can often rattle off a list of things we are grateful for – a place to sleep, food, warmth, people we love, perhaps a good job.

So what do you have to be grateful for and how often do you call it to mind?

According to research, (Park & Peterson 2006; Park, Peterson & Seligman 2004), gratitude is one of the strengths most robustly associated with life satisfaction, leading to higher levels…

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