In this week’s blog I thought I would look more holistically at wellbeing and see how Mindfulness is a core component of keeping us mentally well.
In 2008 the UK Foresight Challenge Report aimed to enhance the understanding of how to achieve the best possible mental health and wellbeing for people living throughout the United Kingdom. It commissioned the Centre for Wellbeing at the new economics foundation (nef) to develop a set of evidence-based actions to improve personal wellbeing.
According to nef the concept of wellbeing comprises two main elements: feeling good and functioning well.
A positive experience in life is reflected through feelings of happiness, contentment, enjoyment, curiosity and engagement.
Unfortunately, it is estimated that only 14% of people in the UK have a high level of wellbeing – often referred to as “flourishing”. The equivalent number, 14%, have low wellbeing (not including those with a diagnose mental disorder)…
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