Hale Dwoskin’s The Sedona Method, is a process of eliminating negative emotions by using a simple 5 step process. For instance, remember a time when you felt really angry (or some other negative emotion). Imagine the occurrence or circumstance you were in when you felt that emotion. Then ask yourself:
1. ‘Can I allow and welcome my [anger] to be here?’
2. ‘Can I release or let go of this [anger]?
In the first two questions you are searching for permission to feel that emotion. Anger for instance, can be helpful. However, if you drill down into that feeling you might find that your anger makes you feel protected, strong or right about something. Delve into those feelings. Do they serve you? Maybe yes, maybe no. Either way, feelings are natural and should not be suppressed.
Now you’ve got a hold of that emotion and are experiencing…
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