Looking Deeply, by Thich Nhat Hanh

Buddhism now

Buddha in earth touching pose. Photo © Lisa DaixWhen you breathe in and out you may like to focus your attention on the rise and fall of the abdomen. Your breathing will then become deeper, and you may enjoy breathing. When you feel that, you may like to smile to yourself. This means you like it!

While we are breathing in and out and enjoying it a lot, we are concentrated; the object of our concentration is the breathing. Our practice may be described as the practice of mindfulness. I am mindful. But mindful of what? I can only pick up one thing at a time to be mindful of. I pick up my breath as the object of concentration; I am mindful of my breathing. It is a very wonderful practice, not only for beginners of meditation, but for those who have been practising for forty, fifty years, or more. So wonderful! So nourishing!

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