My wish for you….

kat says

Always enough…If we all had enough, there would be no need for more 🙂

wish you enough

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Seeing the different people

Mindfulbalance

File:Oncologic Drugs Advisory Committee Meeting (080) (7395918716).jpg
There are many different ideas of “you” in your mind, each with its own agenda. Each of these “you’s” is a member of the committee of the mind. This is why the mind is less like a single mind and more like an unruly throng of people: lots of different voices, with lots of different opinions about what you should do. Some members of the committee are open and honest about the assumptions underlying their central desires. Others are more obscure and devious. This is because each committee member is like a politician, with its own supporters and strategies for satisfying their desires. One of the purposes of meditation is to bring these dealings out into the open, so that you can bring more order to the committee — so that your desires for happiness work less at cross purposes, and more in harmony as you realize that they don’t…

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The Present > The Past

breelark

thepasthaspassed

I had spent an extensive amount of time a couple of years ago dwelling on the past. Some things happened that was unavoidable to me, yet I continued to let my mind dissect and pick apart the negative events that had happened to me in the past.

I’m sure everybody knows that the past cannot be undone, but has anyone ever thought about how it is affecting your present?

Getting upset, revisiting the negative memories of the past take up quite a bit of energy and time, and can get exhausting if that is all one thinks about. It can affect your sleep, work, mood, relationships and general outlooks on life. While one worries about the past, they are spending less time living in the now, the present. Which is the only time we know what we have, for sure.

The past has passed.

I’m not saying it is easy…

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