21 Things to Stop Doing to Yourself (That You May Not Even Be Aware Of)

An Inspired Soul

“We can never obtain peace in the outer world until we make peace with ourselves.” ~ The Dalai Lama

Without any doubt, our lives can be hectic and stressful. The above quote from the Dalai Lama is a tribute to the fact that, despite the many difficulties that we face in both our internal and external worlds, real peace comes from within. There is neither any person nor circumstance that can disrupt your inner contentment and peace in this world unless you let it.

In order to create this sense of inner peace, there are certain actions and behaviors that must be avoided. While initially difficult or maybe even unknown to your conscious thought processes, these practices eventually become habitual. When these practices become routine, your own peace becomes routine as a consequence.

Here are 21 actions and behaviors to stop that are crucial to your world of inner peace.

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